Unlock Your Path to Wellness and Balance
Join a community of empowered women rediscovering their vitality with Jaime Duggan. Transform your life, mind, and body.
Begin Your Journey Today
Tired of Feeling Overlooked in Your Own Journey to Wellness?
Have you been let down by wellness programs that:
Offer one-size-fits-all solutions that don’t consider your unique challenges?
Promise quick fixes without addressing the root causes of imbalance?
Lack support, leaving you to navigate your journey alone?
Focus solely on physical health, neglecting mental and emotional well-being?
Provide temporary relief instead of lasting transformation?
Make you feel like just another number, rather than a valued individual with specific needs?
At Empowered Health, we understand. That’s why we Treat Your Wellness Journey with the Personalized Attention it Deserves.
Join us, and together, we’ll tailor a path that respects your individual story, addressing the mental, physical, and emotional facets of health. With Empowered Health, you’re not just starting another program; you’re stepping into a community where your success is our priority. Rediscover balance, vitality, and the joy of a life lived well.
Personalized Wellness Plans
Tailored to Fit You
Your journey should be as unique as you are. Receive a personalized wellness plan that considers your lifestyle, goals, and challenges, ensuring a path to balance that truly fits.
Holistic Approach to Health
Mind, Body, & Spirit
Discover a program that goes beyond physical health to include mental and emotional well-being, offering a comprehensive approach to wellness that nurtures every part of you.
Supportive Community & Expert Guidance
Empowered Together
Embark on your wellness journey with the support of a community and direct guidance from Jaime Duggan. Feel empowered and understood every step of the way.
The Busy Woman's Guide
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The The Busy Woman's Guide to Jumpstarting Weight Loss Without the Gym
TESTIMONIALS
Over a Decade of Wellness Mastery: Jaime Duggan brings more than ten years of experience in health and wellness, transforming the lives of over 500 individuals.
Proven Outcomes
Working with Jaime has been life-changing for me. She has helped me make the mind-body connection and improve my physical and mental approach to health, wellness, and exercise. I highly recommend working with her as her wealth of knowledge regarding total life health and wellness has supported me in achieving and sustaining my overall health goals, providing unparalleled support and success.
JULIE KILPATRICK
I am not exaggerating when I say working with Jaime has changed my life. I am bringing a new level of awareness to my health and habits that never existed before. She has given me the tools, mindset and encouragement to make lasting changes in my life and my confidence has been restored as a result. I would highly recommend working with Jaime to anyone feeling "stuck" and looking to make enduring changes in their health and wellness.
Terri R
Jaime has been working with me for more than a year. I love her positive attitude and ability to work with my unique struggles while continuing to challenge me. She tailors her sessions to help me stay engaged and never bored. She is passionate about getting my health to where I can live my best life. If you want a partner on your journey to being healthful, she is the best.
Arpita V
We understand the struggle of finding balance in the chaos. It's challenging to navigate the pressures of daily life, work, and personal expectations, especially when your own wellness falls to the wayside. Jaime Duggan has been there, and that’s why Empowered Health isn’t just a program—it’s a personal commitment to guiding you back to your best self.
Unlock Holistic Wellness Amidst the Hustle
Driven by a belief in holistic well-being, I, Jaime Duggan, am here to guide you towards a life of balance, health, and fulfillment. A dedicated mom, wife, and wellness enthusiast, my journey is a testament to the transformative power of holistic health.
Discover Your Path
Begin with a Personal Wellness Assessment
Share your goals, challenges, and lifestyle with us through a simple online assessment. Jaime Duggan will personally review your responses to understand your unique needs.
Tailored Wellness Roadmap
Your Customized Wellness Plan
Based on your assessment, Jaime crafts a holistic wellness plan tailored just for you. This plan integrates mental, physical, and emotional health strategies, designed to fit seamlessly into your life
Support and Transformation
Embark on Your Journey with Continuous Support
With your personalized plan in hand, you'll join the Empowered Health community. Benefit from one-on-one coaching, group sessions, and endless resources. Jaime and the community will be with you at every step, celebrating your successes and guiding you through challenges.
Flourish and Thrive
Achieve and Sustain Your Wellness Goals
As you progress, your wellness plan evolves with you. Experience the joy of achieving your goals and establishing lasting wellness habits. With Empowered Health, you don’t just reach your goals; you exceed them and set new ones.
WHAT WE OFFER
Empower Your Wellness Journey
Fit in 15
The 30-Day Total Wellness Challenge for Busy Women
Do you feel like life’s hectic pace has made it difficult for you to prioritize your well-being? Are you tired of feeling overwhelmed and disconnected from your goals and health? We've got your back.
🌟What You'll Achieve:🌟
Discover Self-Care: Learn how to put yourself at the top of your to-do list without feeling guilty.
Mindset Mastery: Say goodbye to overwhelming feelings and negative self-talk.
Sustainable Wellness: Establish habits and routines that fit into your busy schedule.
Embrace a Whole-Life Approach: Elevate your physical, emotional, and mental well-being.
Community & Connection: Make meaningful connections with like-minded moms on the same journey.
Rest & Restoration! RE-TREAT
What Do Moms Really Want For Mother’s Day?
Nestled in the Sonoran Desert, just outside Scottsdale, CIVANA is THE destination wellness resort for Mom’s seeking the ultimate restorative getaway.
Providing a regenerating and serene experience, CIVANA’s state-of-the-art spa offers a wide range of therapeutic and rejuvenating treatments focused on healing through water, and is home to the only KLAFS SANARIUM® in the continental US.
Escape the hustle and bustle of daily life and immerse yourself in a tranquil environment that promotes relaxation and inner peace and encourages self-reflection. Throughout the retreat, you will better understand yourself, your values, and your aspirations through guided exercises and reflective activities.
Disconnect from the outside world and reconnect with your inner self. By removing distractions and embracing stillness, you'll gain clarity on what truly matters to you and develop a laser-like focus on your health and wellness goals. You will be able to connect with and envision your healthiest and happiest self.
Connect with a community of like-minded women on a similar wellness journey. Share stories and insights, and support one another as you navigate the challenges and celebrate the victories. These connections will continue to inspire and motivate you long after the retreat ends.
5 tips for better sleep
5 tips for better sleep
Nov 22
Written By Jaime Duggan
Top 5 tips for getting better sleep
Turn off electronics. Put your phone away (better yet on do not disturb) and turn the tv off at least 30 minutes before heading to bed. Scrolling social media, checking email, or watching tv all keep your mind on alert, and will keep your body from preparing to rest, making falling asleep much harder.
Cut down on alcohol. While alcohol can make you feel sleepy and relaxed, studies show that even having 1-2 drinks per night can have a negative affect on your quality and quantity of sleep. If you enjoy a glass of wine with dinner, be my guest. But if you’ve tried everything else and still struggling to stay asleep consider swapping out the wine for a bubbly water or cup of tea.
Read a book. Since you’re already not staring at your phone or tv, it’s time to pick up that novel you’ve been meaning to read. I don’t recommend reading anything that makes you think too much. This is the time for pure, mindless reading. Before you know it, your eyes will be getting heavy.
Read a book. Since you’re already not staring at your phone or tv, it’s time to pick up that novel you’ve been meaning to read. I don’t recommend reading anything that makes you think too much. This is the time for pure, mindless reading. Before you know it, your eyes will be getting heavy.
Consistency is key. When it comes to getting better sleep our body responds best on a routine. If you can, set a bedtime for yourself and try to stick with it. After a while your body will start to naturally wind down around bedtime, making the transition to sleep easier and easier.
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